Christmas Offer

Uncategorized | 1.11.2011 | No Comments

Morning Guys & Girls, So with Christmas only 8 weeks away, we thought that it was time to announce our fantastic Christmas offer!! 4 Sessions for only £100 You can mix’n’match from the following: Physiotherapy, Sports Massage, Strength & Conditioning, Video Analysis, Speed Agility & Quickness sessions THE BEST GIFT THAT YOU COULD GIVE THIS CHRISTMAS!!! For more info please stop by the cl...

Bristol Half Marathon Training with Pete Morton of Summit Personal Training

Uncategorized | 26.7.2011 | No Comments

What can Pete do to help you? Running Training Plans- As a runner, Pete knows how important a training plan is.  He can put together a week by week plan of mileage, types of runs and cross training.  He will be there to make sure that you hit your targets. Read More

Hydration

News | 14.7.2011 | No Comments

Did you know... By the time that we get thirsty we're already 1-2% dehydrated, meaning that our body has lost 1-2kg of fluids.

Fluid levels are vital when training so try this-

Weigh yourself before your training session, keep a record of what your drink during the session.

The total amount that you have sweated can then be worked out. This is the differen...

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Want to improve your running for the Bristol Half????

Uncategorized | 13.7.2011 | No Comments

With the Bristol Half getting closer, we have some exciting news....... Custom Running Programmes- We have teamed up with Pete Morton of Summit PT, who is a running specialist and is a semi professional runner. He will tailor your training to best suit your fitness level & life style. For more information please see: Read More

Speed, Agility & Quickness Class Start Date

Uncategorized | 4.7.2011 | No Comments

The start date has been set for our new SPEED, AGAILITY & QUICKNESS class. The first class will be on Monday 25th July @ 5.40pm To sign up for the class, please contact either The Physio Clinic or call reception at Riverside Health Club on: 01454 888666 Spaces are limited so sign up quick!!!...