4 Sessions for only £100

You can mix’n’match from the following:
Physiotherapy, Sports Massage, Strength & Conditioning, Video Analysis, Speed Agility & Quickness sessions

THE BEST GIFT THAT YOU COULD GIVE THIS CHRISTMAS!!!

For more info please stop by the clinic or drop us an e-mail

Running Training Plans- As a runner, Pete knows how important a training plan is.  He can put together a week by week plan of mileage, types of runs and cross training.  He will be there to make sure that you hit your targets.

What Pete Does- Pete has a background in athletics and is currently a semi professional runner.  He competes throughout the year over distances from 5k to Half Mararthon.  His preferred distance if Half Marathon, of which he has run over 30 since his first back in 2003.

One-to-One Training- Having assessed your fitnes and designed a programme, we can have regular training sessions to keep you focused on achieving your goals.

Contact:

www.summit-fitness.net

info@summit-fitness.net

By the time that we get thirsty we’re already 1-2% dehydrated, meaning that our body has lost 1-2kg of fluids.

Fluid levels are vital when training so try this-

Weigh yourself before your training session, keep a record of what your drink during the session.

The total amount that you have sweated can then be worked out.

This is the difference in your boady weight plus the amaount of fluids you have taken in.

1kg = 1ltr of fluid.

Your goal is to finish your session the same weight that you starte.

Try this and let us know what you think.

Note:
Men should aim to drink 2.5lts per day and ladies slightly less (this is without training).

Custom Running Programmes- We have teamed up with Pete Morton of Summit PT, who is a running specialist and is a semi professional runner. He will tailor your training to best suit your fitness level & life style. For more information please see: www.summit-fitness.net

Or stop in at the Clinic for more info.

The first class will be on Monday 25th July @ 5.40pm

To sign up for the class, please contact either The Physio Clinic or call reception at Riverside Health Club on:

01454 888666

Spaces are limited so sign up quick!!!

Runners Need are situated inside Snow & Rock at Filton Roundabout.

www.runnersneed.co.uk

This offer is available to new & existing clients.

Simply come into the clinic and ask a member of staff for your Discount Card!!! ]]> http://www.thephysioclinicbristol.co.uk/2011/06/21/10-off-runners-need-bristol/feed/ 0 http://www.thephysioclinicbristol.co.uk/2011/06/17/new-class-from-the-physio-clinic/ http://www.thephysioclinicbristol.co.uk/2011/06/17/new-class-from-the-physio-clinic/#comments Fri, 17 Jun 2011 12:56:48 +0000 Pete Tang http://www.thephysioclinicbristol.co.uk/?p=588 Coming Soon

Speed, Agaility & Quickness Class.

A 30 minute progressive course designed to enhance sporting performance.

Please contact us for details.

The Physio Clinic would like to welcome Rachel Harris to the team.
Rachel is a Chartered Physio with over 10 years experiance including a Masters in Sports Physiothearpy. 

Rachel will be working in the Riverside Clinic Tuesdays & Fridays and the Yate Clince at Courtside Surgery on Mondays & Wednesdays.

For more info, please stop by the Clinic.

Please follow the link and join us there.

http://www.facebook.com/pages/The-Physio-Clinic-Bristol/138254889580654

That static stretching can compromise muscle performance pre game or event and that reseach has indicated that static streaching can have potential decrements in force production, power performance, running speed, reaction time and strength endurance.

If you’d like to know more about the best ways to increase your performance or training session by using dynamic stretches in your warm-up, please speak to a memeber of The Physio Clinic Team.