Enhance Your Performance & Reach Your Sporting Goals
Suitable for anyone, no matter your sporting background and ambitions.
Sports Conditioning is strength training specific to your individual sporting requirements, focusing on the demands of your sport, injury prevention, and rehabilitation while enhancing technique and exercise knowledge.
What we offer
- Movement analysis and injury screening
- Personalised 1:1 gym sessions
- Pre-habitation exercises adapted to your individual requirements
- Lifting technique advice
- Prescribed tailor-made training sessions
- Guided rehabilitation support
Service options and prices
- FREE Discovery Session
- Available in clinic or virtually. This 30-minute session allows you to discuss your requirements and goals with one of our sports conditioning therapists.
- Block of 6, 50-minute Sports Conditioning sessions, £234
- Injury movement screening, assessing for weakness to formulate the foundation of future sessions
- Prescribed, tailor-made, exercise programme
- Supervised exercise sessions
- Gym access
- Lifting Technique Session £50
- Discussion of goals and past injuries
- Assessment of current technique
- Teaching of correct techniques
- Exercise prescription to support core lifting movements
Call 01454 540066 or E-mail: email@example.com for further information and to book your consultation.