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Physio Clinic Bristol
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Advice sheets

This is a list of common conditions referred for physiotherapy

The advice sheets and links embedded here are given and shared freely and have been produced to the best of our knowledge along side partner companies including Co-Knietic, Physio First and the CSP.  The advice sheets contains up to date information based on the evidence to date.  Any advice taken is at your own risk and we recommend seeking professional advice first hand.  For guidance please see our full Terms and conditions, and disclaimer:  Exercise and advice sheet disclaimer.

  • Search by body area

Head and Neck

Text Neck Syndrome

Shoulder

Shoulder Impingement – Feeling the pinch

Swimmers shoulder

Shoulder dislocation sheet

Elbow

Golfers Elbow

Tennis Elbow Overview

Hand and Wrist

Preventing and Treating Carpal Tunnel

Hand pain and cycling

Mid Back, Ribs & Thoracic Area

Mid back and thoracic pain advise sheet

Lower Back

Back Pain advice sheet

Pelvis

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Hip

Managing Hip Pain

Knee

  • Runners Knee patient handout
  • Iliotibial Band Syndrome
  • Patella Tendon Pain Advice Handout
  • ACL Injury Overview
  • ACL Advice Sheet – Overview & Rehabilitation Programme
  • Housemaids knee
  • Clergymans Knee
  • Knee Osteoarthrits
  • Meniscal Tears
  • Patella dislocation

Lower leg

Shin splints / Medial Tibial Stress Syndrome

Foot and Ankle

Achilles tendon advice sheet

ankle sprains info sheet

Posture Advice

Posture Guide

Optimal Desk Posture

Good Sitting Posture – Sit Tall Leaflet

How to Maintain Good Posture in Standing

Stretching exercises for the workplace

Keep Active in the work Place – Thinking on your feet

  • Search by condition

General Health and Wellness

  • Build activity in to your everyday life
  • foam roller guide
  • Muscle knot advice sheet – What is a muscle knot?

Tendonopathy / Tendonitis

  • Achilles tendon advice sheet
  • Patella Tendon Pain Advice Handout
  • Gluteal Tendonopathy
  • Tennis Elbow Overview
  • Golfers Elbow
  • Supraspinatus Tendonopathy or Calcific Tendonitis

Ligament injuries

  • Knee
    • ACL Injury Overview
    • PCL Injury Posterior Cruiciate Ligament
    • MCL injury Medial Collateral Ligament
    • LCL Injury Lateral Collateral Ligamnet
  • Ankle
    • Lateral ankle sprain
    • High ankle sprain (syndesmosis injury)
    • Deltoid Ligament Injuries
  • Wrist
    • Wrist sprain

Bursitis

  • Subacromial Bursitis (Shoulder)
  • Trochanteric Bursitis (Hip)
  • Patella Bursitis (Knee infra patella, pre patella)
  • Achilles Bursitis Hheel)
  • Olecranon Bursitis (Elbow)
  • Ishial Bursitis (Sitting bone)

Muscle Strains and Tears

  • Calf strain
  • Quadriceps strain info sheet
  • Hamstrings
  • Rotator cuff
  • Biceps
  • Groin

Joint Spains and Strains

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Osteoarthritis

Exercise for people with Arthritis

Inflamatory Arthritis and Osteoarthrits

Joint Replacement Surgery

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Ligament Surgery

Toggle Content goes here

Impingement Disorders

Shoulder Impingement – Feeling the pinch

Dislocations and Subluxations

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Fractures / Broken Bones

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Rheumatology Disorders

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Running

Running 1 – how to warm up & cool down

Running 2 – Adapting to your training

Running 3 – Bad habits

Running 4 – keeping things going V2

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Get in Contact

We understand that people often don't know what we do or how we can help. Don't worry we're here to help.

To ask us a question or to book an initial appointment simply call 01454 54 00 66 for our Bristol Clinic or 01291 76 99 66 for our Chepstow Clinic and one of our friendly team will assist you with your enquiry.

Alternatively, please fill in the form on the Contact page.

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