Pilates is a combination of exercises consisting of strength, mobility and stretching. The main theme of Pilates is maintaining a central core of stability during movement, with focus on breathing and body awareness. Our 1:1 matwork sessions are tailor made for your needs, be it for rehabilitation, fitness and general wellbeing, or to support your training towards a specific event.
Who is Pilates for?
Pilates has something to offer everyone, regardless of age, levels of ability or fitness. It is particularly good for people suffering with low back pain. From beginners to elite athletes, if you’re looking to improve your strength, posture, fitness or simply want a type of exercise that helps you feel revived and refreshed; then Pilates is for you.
How can Pilates help me?
- Increases flexibility
- Improves posture
- Reduce back pain
- Develop muscular control
- Increases circulation
- Relieves tension
- Promotes relaxation
- Reduces the risk of injury
- Improves functional fitness for everyday life
