Entries by Pete Tang

Rock Tape

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For all the guys & girls that we have used tape on. If you liked it & found it helped- get down to the Tri Shop & stock up. https://www.facebook.com/pages/The-Physio-Clinic-Bristol/138254889580654    

Hydration

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Did you know… By the time that we get thirsty we’re already 1-2% dehydrated, meaning that our body has lost 1-2kg of fluids. Fluid levels are vital when training so try this- Weigh yourself before your training session, keep a record of what your drink during the session. The total amount that you have sweated […]

10% OFF @ Runners Need Bristol

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Runners Need have teamed up with The Physio Clinic to offer clients at 10% Discount on any items brought in store. Runners Need are situated inside Snow & Rock at Filton Roundabout. www.runnersneed.co.uk This offer is available to new & existing clients. Simply come into the clinic and ask a member of staff for your […]

Static Stretching or Dynamic Stretching

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Did you know….. That static stretching can compromise muscle performance pre game or event and that reseach has indicated that static streaching can have potential decrements in force production, power performance, running speed, reaction time and strength endurance. If you’d like to know more about the best ways to increase your performance or training session […]