Static Stretching or Dynamic Stretching

Did you know…..

That static stretching can compromise muscle performance pre game or event and that reseach has indicated that static streaching can have potential decrements in force production, power performance, running speed, reaction time and strength endurance.

If you’d like to know more about the best ways to increase your performance or training session by using dynamic stretches in your warm-up, please speak to a memeber of The Physio Clinic Team.