More and more people are turning to running as a form of exercise. This is especially so during the Corona Virus lock down. As promised, here is part one and as a bonus part 2 of our running guides. They’ve been developed for anyone new to running, doing Couch to 5 K or returning to running after a break. They are free to download and share but please, if you do share, give us a mention, tag us in a post or leave us a review or comment and tell us what you think.
Keep your eyes open for part 3 and 4 during the lock down period.
Best wishes, stay healthy
Pete