More and more people turned to running as a form of exercise during the Covid-19 lockdowns, and this form of exercise continues to be a hugely popular activity for many, particularly at the start of a New Year.

As promised, here is part one, and as a bonus, part 2 of our running guides.  They’ve been developed for anyone new to running, doing Couch to 5 K  or returning to running after a break.  They are free to download and share but please, if you do share, give us a mention, tag us in a post or leave us a review or comment and tell us what you think.

Best wishes, stay healthy


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We offer a run analysis service in clinic? Click here to find out more

Running Part 1 – Free Download

Running 1 – how to warm up

Running Part 2 – Free Download

Running 2 – Adapting to your training