More and more people are turning to running as a form of exercise. This is especially so during the Corona Virus lock down.  As promised, here is part one and as a bonus part 2 of our running guides.  They’ve been developed for anyone new to running, doing Couch to 5 K  or returning to running after a break.  They are free to download and share but please, if you do share, give us a mention, tag us in a post or leave us a review or comment and tell us what you think.

Keep your eyes open for part 3 and 4 during the lock down period.

Best wishes, stay healthy


Running Part 1 – Free Download

Running 1 – how to warm up

Running Part 2 – Free Download

Running 2 – Adapting to your training