Foam Roller It’s all in the name really, it is a cylinder of dense foam that you roll around on to massage out any muscle tightness. You place the roller on the floor and the offending body part with the tight muscle on top of the roller, then using your body weight to apply pressure and […]
The best things to take on holiday are small and light and easy to pack. Here are some ideas of things to take on a ski holiday with you that will aid your recovery and keep you more comfortable. Spikey ball / tennis ball – using a ball for self-massage is an age old trick […]
Keep gently moving – although you may feel tired after a long day on the mountain sitting still all evening can allow you to stiffen up and your tired muscles to get tight. Doing some basic stretches a few times throughout the evening and getting up regularly to move about can help prevent this. Drink […]
Foot and lower leg muscle strains / tendinopathies – these are common when skiing and tend to be caused by overuse of poorly conditioned muscles. Sore and tight calves is a very common complaint on an evening after a day’s skiing. Going out for another hard day on these sore muscles increases your likelihood of […]
A winter sports holiday for many is a unique type of holiday, occuring for one or possibly two weeks a year if you’re lucky. While passionate skiers like to use this opportunity to get as much time on the slopes as possible, winter sport holidays can involve some long days, pushing the body to complete […]
Session ended, you are tired… but please do a cool down – your body will thank you Just as warming up in preparation for exercise is important and beneficial to your body, a cool down is just as important and beneficial. Cooling down after exercise allows your body time to readjust to the pace of […]
Pilates has been a buzz word in the fitness and wellness industries for a while now. With everyone now offering Pilates of some form it can be confusing where to start. The easiest distinction to make between classes is who is teaching them – this can guide you in whether it is a Fitness Pilates […]
Pilates is a form of low-impact exercise that aims to strengthen core muscles while improving postural alignment and general flexibility. Pilates movements tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment. Some classes use large specialist Pilates equipment, but the […]
Simply put – you strain a muscle and you sprain a ligament. Muscles have a large contractile function and are responsible for creating force and moving your skeleton. When a muscle is strained, most commonly, it means that you have torn a few fibres within the muscle. This means that those fibres are broken and […]
