What to expect when you have surgery
Going in for surgery that is not in an emergency situation is called Elective Surgery. This is pretty much any surgery that you are on a waiting list for. In physiotherapy we commonly see people before elective musculoskeletal surgery for pain management and to ensure they are as strong as possible, this makes the recovery […]
The difference between Static & Dynamic Stretching. What to do and when
Everyone gets told that they should be stretching to keep their muscles healthy and prevent overuse injuries, but it is not always clear how you should be stretching or when it is best to do. The two main types of stretching you need to be aware of are static stretching and dynamic stretching. Static stretching […]
The Foam Roller and other useful self-help gadgets – what’s what
Foam Roller It’s all in the name really, it is a cylinder of dense foam that you roll around on to massage out any muscle tightness. You place the roller on the floor and the offending body part with the tight muscle on top of the roller, then using your body weight to apply pressure and […]
3 things to take with you on a ski holiday
The best things to take on holiday are small and light and easy to pack. Here are some ideas of things to take on a ski holiday with you that will aid your recovery and keep you more comfortable. Spikey ball / tennis ball – using a ball for self-massage is an age old trick […]
How best to recover after a day on the slopes
Keep gently moving – although you may feel tired after a long day on the mountain sitting still all evening can allow you to stiffen up and your tired muscles to get tight. Doing some basic stretches a few times throughout the evening and getting up regularly to move about can help prevent this. Drink […]
3 most common Skiing Injuries and how to try and avoid them
Foot and lower leg muscle strains / tendinopathies – these are common when skiing and tend to be caused by overuse of poorly conditioned muscles. Sore and tight calves is a very common complaint on an evening after a day’s skiing. Going out for another hard day on these sore muscles increases your likelihood of […]
Booked/Booking a Ski Holiday – Time to think about fitness & injury prevention!!
A winter sports holiday for many is a unique type of holiday, occuring for one or possibly two weeks a year if you’re lucky. While passionate skiers like to use this opportunity to get as much time on the slopes as possible, winter sport holidays can involve some long days, pushing the body to complete […]
How to do a successful cool down
Session ended, you are tired… but please do a cool down – your body will thank you Just as warming up in preparation for exercise is important and beneficial to your body, a cool down is just as important and beneficial. Cooling down after exercise allows your body time to readjust to the pace of […]
Pilates, the difference between a “Fitness Class Pilates” and what we offer.
Pilates has been a buzz word in the fitness and wellness industries for a while now. With everyone now offering Pilates of some form it can be confusing where to start. The easiest distinction to make between classes is who is teaching them – this can guide you in whether it is a Fitness Pilates […]
