From first time joggers to seasoned marathoners, our specialist physiotherapy team supports runners at every stage of their journey.
Running is one of the simplest and most rewarding forms of exercise – but it also places unique demands on your body. Whether you’re just starting your first couch to 5K, chasing an personal best, or recovering from a setback, our clinic provides expert care to help you run again with confidence.
At The Physio Clinic, we specialise in assessing, treating and supporting runners of all levels. Our services range from in-depth running video analysis and gait retraining, to evidenced-based treatment of common running injuries, and strength programs designed specifically for runners. We don’t just get you back on track – we give you the tools to stay there.
As an independent clinic, our values of honesty, professionalism and ethical care underpin everything we do. You’ll find a supportive environment from where your goals are heard, and your recovery plan is tailored to you.
Running Assessments and Biomechanics
Every runner moves differently – and even small changes in technique can have a big impact on performance, efficency and injury risk. That’s why we offer specialist Running Video Analysis and gait assessment at The Physio Clinic.
Using digital video capture and expert clincal assessment, we look at your whole running form, from foot strike and stride pattern to posture and movement patterns. We then explain what this means for your running and how to make adjustments that keep you running smoothly.
If we spot areas for improvement, we can provide run retraining sessions. These may include changes to cadence, stride pattern or arm swing – simple but powerful tweaks and cues that can reduce the stress on your joints and muscles while improving efficency.
We also take into account different running styles. Whether you naturally land on your heel, midfoot or forefoot, our role is to help you find the technique that works best for your body, goals and running history.
What type of runner are you?
Common Running Injuries & Treatments.
When is a runner not a runner? When they are injured.
Running injuries can be frustrating, especially when they stop you from training or racing. At The Physio Clinic, we see and treat hundreds or runners each year – from joggers and Parkrunners to competitive athletes. We understand the unique demands injuries place on your body and your desire to get back running.
Some of the most common conditions we treat include:
- Achilles Tendinopathy and calf pain
- Plantar faciitis and heel pain
- Iliotibial Band Syndrome (ITB)
- Shin splints / Medial Tibial Stress syndrome
- Runners Knee
- Stress Fractures
Our approach is not just about treating pain – it’s finding and addressing the underlying causes. We use point-of-care-ultrasound imaging where needed, to get an accurate diagnosis. Treatments may include shockwave therapy, manual therapy and massage, exercise rehabilitation and graded return to running plans.
The earlier you seek advice, the quicker and more effective your recovery can be.
Strength & Conditioning for Runners
Strong, resilient muscles are the foundation of injury-free running. Many running injuries aren’t caused by “over training” but by under-preparing the body to cope with the demands of running.
At The Physio Clinic, we design Strength & Conditioning programs specficially for runners. These programs focus on the key muscle groups that support efficient running: the calfs, glutes, hamstrings and core.
We also offer Pilates, helping improve posture, control and stability – vital for endurance and speed. For runners looking to aid recovery and reduce muscle tightness, Sports Massage can be a great addition to your training.
We can create a tailored program for home or gym, depending on your preferences and schedule.
Beginners & Couch to 5K Support
Starting out as a runner can be both exciting and daunting. Our team is here to help you make the transition from walking to running safely and confidently.
We regularly support runners following the popular couch to 5K program. Whether you’re struggling with calf pain, shin splints, or just want guidance on how to build your fitness and miles without injury, we can help.
We provide downloadable advice sheets and starter guides with simple tips on warming up, footwear, pacing and strength exercises. These resources are designed to keep you motivated and injury-free as you progress.
By combining physiotherapy expertise with a friendly, supportive approach, we help new runners build the confidence to stick with it long-term.
Looking to achieve more? Run faster? Run Further?
For experienced runners, small improvements can make a big difference to performance. At The Physio Clinic, we work with competative club runners, triathletes, marathoners and Ironman athletes to help them achieve their goals.
- Running assessments – Technique analysis, running drills
- Advanced rehabilitation – for runners returning from injury
- Technique refinement – through video analysis and run retraining
- Race preparation – with sports massage, strength training and more
We’ve supported athletes preparing for anything from local 10K’s to international marathons. Whatever your level, our team helps you build resiliance, recover faster and run at your best.
Recovery & Long-Term Running Health
Recovery is just as important as training. Without it, your body doesn’t adapt, and the risk of injury increases.
At The Physio Clinic, we guide runners on how to recover effectively – not just after injury, but as part of their regular training. Key strategies include:
- Active recovery techniques, including mobility drills and stretching
- Self management tools such as foam rolling, massage guns and pacing stratgies
- Sports massage, during training as well as pre and post events.
- Return-to-running protocols after surgery, pregnancy or long term injury
Our focus is on helping you build a sustainable approah to running, so you can enjoy the sport for life.
Local running Community
We’re proud to be part of the vibrant running community in North Bristol and Chepstow. Our team regularly connects with local running events, running clubs, and ParkRun groups – many of our team are runners themselves.
We believe in supporting the local running scene, whether thats through providing injury-prevention talks, volunteering at events or cheering on our patients as they race.
Local ParkRuns and events near us:
Local Run clubs we support
By linking our services with the community, we ensure our runners feel supported both inside and outside the clinic.
Whether you’re taking your first steps as a runner, preparing for your next big race, or recovering from an injury, The Physio Clinic is here to help you every step of the way.
Our expert team combines physiotherapy knowledge with a genuine passion for running, so you get the care that’s both professional and personal.
Don’t wait until an injury holds you back. Let us help you run better, recover stronger and reach your goals today.
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