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Blog - Latest News

ski-injury

19th November 2019/by Pete Tang

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https://www.thephysioclinicbristol.co.uk/wp-content/uploads/2018/04/New-Physio-Clinic-Logo-test-1030x230.jpg 0 0 Pete Tang https://www.thephysioclinicbristol.co.uk/wp-content/uploads/2018/04/New-Physio-Clinic-Logo-test-1030x230.jpg Pete Tang2019-11-19 09:32:382019-11-19 09:32:38ski-injury

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The Physio Clinic
2 days ago
The Physio Clinic

With weekly triathlon training hours of around 14-15hours, Jenny shares some thoughts surrounding recovery, what she uses, and why.

New blog available now👇
www.thephysioclinicbristol.co.uk/ironman-journey-blog-3/
... See MoreSee Less

With weekly triathlon training hours of around 14-15hours, Jenny shares some thoughts surrounding recovery, what she uses, and why.

New blog available now👇
https://www.thephysioclinicbristol.co.uk/ironman-journey-blog-3/
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The Physio Clinic
1 week ago
The Physio Clinic

During these days of warmer weather we thought we'd share a little nugget of information with you.

Did you know…
By the time that we get thirsty we’re already 1-2% dehydrated, meaning that our body has lost 1-2kg of fluids.

Fluid levels are vital when training so try this-
Weigh yourself before your training session, keep a record of what your drink during the session.
The total amount that you have sweated can then be worked out.
This is the difference in your boady weight plus the amaount of fluids you have taken in.

1kg = 1ltr of fluid.

Your goal is to finish your session the same weight that you starte.

Try this and let us know what you think.
... See MoreSee Less

During these days of warmer weather we thought wed share a little nugget of information with you.

Did you know…
By the time that we get thirsty we’re already 1-2% dehydrated, meaning that our body has lost 1-2kg of fluids.

Fluid levels are vital when training so try this-
Weigh yourself before your training session, keep a record of what your drink during the session.
The total amount that you have sweated can then be worked out.
This is the difference in your boady weight plus the amaount of fluids you have taken in.

1kg = 1ltr of fluid.

Your goal is to finish your session the same weight that you starte.

Try this and let us know what you think.
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View Comments
  • likes 3
  • Shares: 1
  • Comments: 0

0 CommentsComment on Facebook

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  • Ironman Journey – Blog 124th January 2025 - 3:07 pm

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