More and more people turned to running as a form of exercise during the Covid-19 lockdowns, and this form of exercise continues to be a hugely popular activity for many, particularly at the start of a New Year.
As promised, here is part one, and as a bonus, part 2 of our running guides. They’ve been developed for anyone new to running, doing Couch to 5 K or returning to running after a break. They are free to download and share but please, if you do share, give us a mention, tag us in a post or leave us a review or comment and tell us what you think.
Best wishes, stay healthy
Pete
Did you know…
We offer a run analysis service in clinic? Click here to find out more
